Does Cold Weather Help you Burn Fat?

Posted: February 3, 2011 in Health, Nutrition, Training
Tags: , ,

“Before you curse the weather gods for yet another snow storm, there might be an upside if you’re looking for a weight loss boost.
According to a recent article in Obesity Reviews, researchers have found that cooler external temperatures force our bodies to burn more energy to keep warm. Dr. Fiona Johnson of the University College London and her colleagues believe that higher indoor temperatures and reduced exposure to cold may be a contributor to rising obesity rates.” Read more…

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