You don’t need to eat things that taste bad in order to stay healthy. This article lists 10 foods that are good for the heart and they include tasty options like berries, nuts and salmon. People who don’t eat healthy usually do it because it’s part of their routine, not because there aren’t enough good tasting foods. Once you start eating healthier foods, soon that will become your routine. Give it a try.
Nuts
Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. “And like olive oil, they are a great source of healthy fat.”Berries
Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer.
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