Two University studies reveal 2 tips for burning more fat during, and after, your workout.
The Yale University School of Medicine reports that people who run at least 4 hours a week burn more calories than non-runners, even when not running.
And a study from the College of New Jersey concluded that working out harder during the first half of your workout than the second half burns up to 23% more fat than doing the opposite.
We can all use tips to help us maximize our workouts and get the results we want. What are some workout tips that work for you?
Advertisement
